LIGHTEN UP
Make an empty space in any corner of your mind, and creativity will instantly fill it.
-Dee Hock
LIGHTEN UP
Make an empty space in any corner of your mind, and creativity will instantly fill it.
– Dee Hock
Each of our programs is crafted for individuals at specific stages of their lives. Programs contain regular daily creative prompts that are delivered via email. The programs aren’t designed to compete with your daily life and responsibilities. Rather, they can be incorporated into your schedule and serve as a “brain break” or slice of self care to help you stay on track with your goals and aspirations.
Explore our programs and try them for yourself!
COURSES
OLYMPIC BOUNDARIES COURSE
NOTICE, PLAY, & GROUND those Boundaries
How to Sense when they’re Yanking your Chain, Pushing your Buttons, & Dropping the Ball. Get to Know Your Limits, Before You Get to Them. And Bury your Findings, like Treasures, in some physical reminder of your Work.
Reconnect Through Creativity…
Lighten Up is fast, transformative, and freeing. We’ve created four separate programs that speak to your current life challenges and desires. Take one course or all four! Every day, over the course of 30 days, you’ll receive an email containing inspiration, self assessments, instructions for creative projects, and prompts for reflection designed to help you channel your inner strength and manifest your ideal life.
Lighten Up is fast, transformative, and freeing. We’ve created four separate programs that speak to your current life challenges and desires. Every day, over the course of 30 days, you’ll receive an email containing inspiration, self assessments, instructions for creative projects, and prompts for reflection designed to help you channel your inner strength and manifest your ideal life.
…WITH WHAT MAKES YOU UNIQUE
ACCOUNTING YOUR BLESSINGS
Monetize Moments with the Lightness of Gratitude
…WITH WHAT DRIVES YOU
CREATIVE MANFESTIVAL
Lighthearted Play Intended to Connect with Your Craft
…WITH ANOTHER
GRATITUDE GARLAND
Perfect Prompts for Playful Pairs Apart
…WITH WHAT NOURISHES YOU
MIRACLE SOUP
Recipes for Lighter Livin’
NEW – YACHTY BLOCKS!
LET’S PLAY!
The program combines the spiritual end of attracting abundance with the practical tools that are especially suited for creative people who enjoy (or would like to enjoy) expressing themselves through writing and art.
This process gracefully steps away from the “serious” side of metaphysical practices to delve into the playful aspects of creative life transformation with a spontaneous, boisterous, and often downright silly mindset.
The program combines the spiritual end of attracting abundance with the practical tools that are especially suited for creative people who enjoy (or would like to enjoy) expressing themselves through writing and art.
This process gracefully steps away from the “serious” side of metaphysical practices to delve into the playful aspects of creative life transformation with a spontaneous, boisterous, and often downright silly mindset.
TESTIMONIALS
TESTIMONIALS
“When I first met Amy over 20 years ago she became my older daughter’s Big Sister in the Big Brothers Big Sisters program. In the years following, I’ve admired her dedication and ability to draw people together, whether in that organization or others (we were on the Island Children’s School Preschool Board together). Her sincerity in others well being is inspiring.”
Frances Pizzella (West Tisbury, MA)
“I had no idea that it would become a fantastically enriching way to cultivate a sense of gratitude & daily magic, through words & art. The process is simple, but the results are sensational!”
Founder of Artella, Marney Makridakis.
“I have known Amy for well over 20 years now and since the very first day we met, I knew our connection would always be strong despite being an Atlantic ocean away from each other. It’s both her energy and integrity that you connect with straight away. A subtle, yet reassuring warmth that bubbles up from within, and whilst there are plenty of good people around, the level on offer by her is clearly a step above. A very special lady, a very beautiful soul.”
Andre (London, UK)
“I’ve known Amy for nearly 3 decades as a creative, out-of-the-box thinker and strategist. As co-workers in sales and marketing, we often traveled together exploring new horizons and creating joyful memories. Her fearless sense of adventure and joie de vivre makes her a natural leader. She brings valuable insight to every project, while serving as a role model for genuine compassion and kindness. Her positivity is contagious!”
Andrea C. Turner, President/Owner, ACT One Communications, LLC
“Amy is a big-hearted person with a fun-loving attitude, whose joy & playfulness is evident in all she offers & shares. I love ARTbundancing with Amy; it’s such a unique and joyful way to PLAY.”
Sally Leathers, ARTbundance Facilitator
“I had the golden opportunity to connect with Amy over the last few years. During that time I found her to be funny, engaging, thoughtful, and highly intuitive. She deeply cares about others and is passionate and oh so creative. When we connect there is always much laughter.
Amy has a natural gift for reading people and can somehow fill in the blanks. She’s fun, warm and so, so creative. It has been my pleasure to be part of her picture.”
-Yasmeen
GET IN TOUCH
ARTbundance coaching is not a substitute for counseling, psychotherapy, psychoanalysis, mental health care, medication, or substance abuse treatment. In ARTbundance Coaching, we approach your goals in a non-medical, non-diagnostic context. We use creativity and creative exercises – called ARTsignments – as our primary catalyst for self-awareness and discoveries that allow you to play with the building blocks of your life experience.