LIGHTEN UP

Make an empty space in any corner of your mind, and creativity will instantly fill it.

-Dee Hock

LIGHTEN UP

Make an empty space in any corner of your mind, and creativity will instantly fill it.
– Dee Hock

Lighten Up Space with Amy Heil

Each of our programs is crafted for individuals at specific stages of their lives. Programs contain regular daily creative prompts that are delivered via email. The programs aren’t designed to compete with your daily life and responsibilities. Rather, they can be incorporated into your schedule and serve as a “brain break” or slice of self care to help you stay on track with your goals and aspirations.

Explore our programs and try them for yourself!

COURSES

Lighen Up Space

OLYMPIC BOUNDARIES COURSE

NOTICE, PLAY, & GROUND those Boundaries

How to Sense when they’re Yanking your Chain, Pushing your Buttons, & Dropping the Ball. Get to Know Your Limits, Before You Get to Them. And Bury your Findings, like Treasures, in some physical reminder of your Work.

$24

Reconnect Through Creativity…

Lighten Up is fast, transformative, and freeing. We’ve created four separate programs that speak to your current life challenges and desires. Take one course or all four! Every day, over the course of 30 days, you’ll receive an email containing inspiration, self assessments, instructions for creative projects, and prompts for reflection designed to help you channel your inner strength and manifest your ideal life.

Lighten Up is fast, transformative, and freeing. We’ve created four separate programs that speak to your current life challenges and desires. Every day, over the course of 30 days, you’ll receive an email containing inspiration, self assessments, instructions for creative projects, and prompts for reflection designed to help you channel your inner strength and manifest your ideal life.

…WITH WHAT MAKES YOU UNIQUE

Lighen Up Space

ACCOUNTING YOUR BLESSINGS

Monetize Moments with the Lightness of Gratitude

$35

…WITH WHAT DRIVES YOU

Creative Manifestival with Amy Heil

CREATIVE MANFESTIVAL

Lighthearted Play Intended to Connect with Your Craft

$55

…WITH ANOTHER

Lighten Up Gratitude Garland

GRATITUDE GARLAND

Perfect Prompts for Playful Pairs Apart

$35

…WITH WHAT NOURISHES YOU

Miracle Soup For Self Care

MIRACLE SOUP

Recipes for Lighter Livin’

$55

NEW – YACHTY BLOCKS!

Yachty Blocks
LightenUpSpace

LET’S PLAY!

About Amy Heil Line
Amy Heil Lighten Up About Me Photo

The program combines the spiritual end of attracting abundance with the practical tools that are especially suited for creative people who enjoy (or would like to enjoy) expressing themselves through writing and art.

This process gracefully steps away from the “serious” side of metaphysical practices to delve into the playful aspects of creative life transformation with a spontaneous, boisterous, and often downright silly mindset.

Amy Heil Lighten Up About Me Photo

The program combines the spiritual end of attracting abundance with the practical tools that are especially suited for creative people who enjoy (or would like to enjoy) expressing themselves through writing and art.

This process gracefully steps away from the “serious” side of metaphysical practices to delve into the playful aspects of creative life transformation with a spontaneous, boisterous, and often downright silly mindset.

Amy Heil About Me

TESTIMONIALS

TESTIMONIALS

When I first met Amy over 20 years ago she became my older daughter’s Big Sister in the Big Brothers Big Sisters program.  In the years following, I’ve admired her dedication and ability to draw people together, whether in that organization or others (we were on the Island Children’s School Preschool Board together).   Her sincerity in others well being is inspiring.”

 

Frances Pizzella (West Tisbury, MA)

“I had no idea that it would become a fantastically enriching way to cultivate a sense of gratitude & daily magic, through words & art.  The process is simple, but the results are sensational!” 

Founder of Artella, Marney Makridakis.

“I have known Amy for well over 20 years now and since the very first day we met, I knew our connection would always be strong despite being an Atlantic ocean away from each other.  It’s both her energy and integrity that you connect with straight away.  A subtle, yet reassuring warmth that bubbles up from within, and whilst there are plenty of good people around, the level on offer by her is clearly a step above.  A very special lady, a very beautiful soul.”

Andre (London, UK) 

“I’ve known Amy for nearly 3 decades as a creative, out-of-the-box thinker and strategist. As co-workers in sales and marketing, we often traveled together exploring new horizons and creating joyful memories. Her fearless sense of adventure and joie de vivre makes her a natural leader. She brings valuable insight to every project, while serving as a role model for genuine compassion and kindness. Her positivity is contagious!”

 

Andrea C. Turner, President/Owner, ACT One Communications, LLC

 

“Amy is a big-hearted person with a fun-loving attitude, whose joy & playfulness is evident in all she offers & shares.  I love ARTbundancing with Amy; it’s such a unique and joyful way to PLAY.”

Sally Leathers, ARTbundance Facilitator

 

“I had the golden opportunity to connect with Amy over the last few years. During that time I found her to be funny, engaging, thoughtful, and highly intuitive. She deeply cares about others and is passionate and oh so creative. When we connect there is always much laughter. 

Amy has a natural gift for reading people and can somehow fill in the blanks. She’s fun, warm and so, so creative. It has been my pleasure to be part of her picture.” 

 

-Yasmeen

 

GET IN TOUCH

ARTbundance coaching is not a substitute for counseling, psychotherapy, psychoanalysis, mental health care, medication, or substance abuse treatment.  In ARTbundance Coaching, we approach your goals in a non-medical, non-diagnostic context.  We use creativity and creative exercises – called ARTsignments – as our primary catalyst for self-awareness and discoveries that allow you to play with the building blocks of your life experience.