Meet Amy
Amy Heil is a creator, motivator, and educator. She’s also a mother, partner, mixologist, gardener, and painter.
Amy received her BA in Communication Studies from Canisius College in Buffalo, NY, and since then, she has been finding new opportunities to share creativity and kindness throughout her community, Martha’s Vineyard.
She has served as a personal coach and mentor to artists, musicians, and performers in many capacities as they develop in their emotional and professional pursuits.
Though she never considered herself a formal artist, Amy was able to tap into her creativity and find peace, solace, and clarity in making art and performing daily “rituals”.
That’s when Amy developed Lighten Up to support others and help them connect to their most authentic selves through art, play, inploration (inward exploration), & energy work.
Amy believes that Play in any form is a wonderful tool to process trauma, realize your potential, or simply Lighten the Mood.
Sometimes, you just need to explore your creativity and watch how it lifts a weight off of your shoulders and helps you to Lighten Up.
Meet Amy
Amy Heil is a creator, motivator, and educator. She’s also a mother, partner, mixologist, gardener, and painter.
Amy received her BA in Communication Studies from Canisius College in Buffalo, NY, and since then, she has been finding new opportunities to share creativity and kindness throughout her community, Martha’s Vineyard.
She has served as a personal coach and mentor to artists, musicians, and performers in many capacities as they develop in their emotional and professional pursuits.
Though she never considered herself a formal artist, Amy was able to tap into her creativity and find peace, solace, and clarity in making art and performing daily “rituals”.
That’s when Amy developed Lighten Up to support others and help them connect to their most authentic selves through art, play, inploration (inward exploration), & energy work.
Amy believes that Play in any form is a wonderful tool to process trauma, realize your potential, or simply Lighten the Mood.
Sometimes, you just need to explore your creativity and watch how it lifts a weight off of your shoulders and helps you to Lighten Up.
There are four different programs, each crafted for individuals at specific stages of their lives. Each program contains daily creative prompts that are delivered via email. The programs aren’t designed to compete with your daily life and responsibilities. Rather, they can be incorporated into your schedule and serve as a “brain break” or slice of self care to help you stay on track with your goals and aspirations.
Explore our programs and try them for yourself!